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Where we walk the journey thru "Weight, WHAT?"
With so many diets out there it's hard to know what to do. Very few who promote weight loss ever had a weight problem. They don't understand our use of food, the dislike for exercise and the lack of ability to conquer what triggers the need to over eat. Worse yet, most diets pull the amount and type of foods away and all our issues come rushing to the surface with no solution. It's no wonder we quit as it's a set up to fail."Weight,WHAT?"will teach, coach and assist you in identifying your underlying issues and then provide real solutions that work in your day to day lifestyle. We also work with all medical restrictions and the majority of behavioral needs surrounding addiction.
Released November 2016
12-Week Behavioral Weight Management Program
with one year maintenance support
Love Letters to God takes you through the journey of heartbreak and why you stay stuck with some people. It's hard, it hurts and can often develop into more bad decisions and more bad relationships. But when God sends you a "love" you listen. You listen to your soul, you learn your lessons and you begin to love you first so you can learn to love others. If you have ever loved, lost and wondered where God was during the journey this book is for you.
No matter how much weight you lose you may never feel thin; no matter how much exercise you do--you will always see the rolls and wrinkles and you if have spent the biggest part of your life obsessing about your look and all you aren't in front of the mirror....then this book is for you! Food doesn't make you fat * chocolate doesn't make you fat * fast food doesn't make you fat * not exercising doesn't make you fat....GOING TO FOOD IN EXCESS to handle life does! Going to food to cope does, going to food to handle a crisis does, going to food for everything except physical hunger is what puts the weight on. Food is your drug of choice and for people like us we have to have our food to survive physically and WE have the extra food in our lives to survive emotionally.
This book is not about being healthy...that will come. It's not about the perfect exercise for you...that will come. THIS IS ABOUT SOLVING those issues that are buried beneath your weight and healing. Is it an addiction? Yes, you are addicted to the escape and the relief it gives you from the bigger issues. This book will realistically give you the tools to solve the hard issues, the betrayals, the abuses [sexual, drugs, physical], the parent struggles, the childhood pain and everything else that sends one to food to cope. Thin people don't count points, eat healthy all the time, cut out food groups or live in a gym and you shouldn't have to either. You should be able to eat real food, get up a move from time to time and live out your best life! To do that we have to breakup with the dysfunctional relationship with food--start solving these issues head on and eating normally and exercising will come naturally. Read on...
Coming January 2019!
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Debra Taylor, Ph.D., M.S.
Released August 2017
No, you aren't Stupid! But, you may do stupid things thus resulting in a downward spiral and achieving your life's mission. Why are you here? Why do you keep going around the same mountain and not getting the lesson? Why aren't you getting what you want? You have the answers, you just have to get the "stupid out of the way" and walk your journey to the other side. You have to do the work.
Now That's Just Stupid